Brandon Mitalas 20:26 row
4,337
Meters
20:26.0
Time
2:21.3
Pace
246
Calories
79
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
September 17, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 4,337 | 2:21.3 | 124 | 726 | 22 | 79 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 79 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | |
| 20:26.0 | 96 | 2:15.4 | 141 | 785 | 23 |
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Workout Graph
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