Brandon Mitalas 45:33 row
10,009
Meters
45:33.6
Time
2:16.5
Pace
584
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 124 |
September 16, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 10,009 | 2:16.5 | 137 | 773 | 23 | 129 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 121 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 126 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 128 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 127 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 132 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 133 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 131 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 135 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 131 |
| 45:33.6 | 113 | 2:28.6 | 107 | 666 | 22 | 132 |
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Workout Graph
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