Brandon Mitalas 45:30 row
10,016
Meters
45:30.0
Time
2:16.2
Pace
584
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
September 14, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 10,016 | 2:16.2 | 138 | 775 | 23 | 133 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 124 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 122 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 130 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 129 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 133 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 134 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 136 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 139 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 143 |
| 45:30.0 | 109 | 2:17.6 | 134 | 762 | 21 | 144 |
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Workout Graph
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