Brandon Mitalas 10000m row
10,000
Meters
53:57.3
Time
2:41.8
Pace
537
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 125 |
September 13, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.3 | 10,000 | 2:41.8 | 83 | 584 | 19 | 115 |
| 11:16.5 | 2,000 | 2:49.1 | 72 | 549 | 19 | 102 |
| 12:07.0 | 4,000 | 3:01.7 | 58 | 500 | 17 | 118 |
| 10:11.1 | 6,000 | 2:32.7 | 98 | 637 | 20 | 118 |
| 10:12.0 | 8,000 | 2:33.0 | 98 | 636 | 20 | 116 |
| 10:10.8 | 10,000 | 2:32.7 | 98 | 638 | 21 | 121 |
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Workout Graph
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