Brandon Mitalas 10000m row
10,000
Meters
43:26.0
Time
2:10.3
Pace
611
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 125 |
September 11, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.0 | 10,000 | 2:10.3 | 158 | 844 | 25 | 145 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 24 | 132 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 25 | 135 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 26 | 141 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 853 | 26 | 149 |
| 8:04.2 | 10,000 | 2:01.0 | 197 | 979 | 29 | 168 |
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Workout Graph
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