Brandon Mitalas 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 124 |
September 10, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 24 | 128 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 | 121 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 23 | 122 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 | 127 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 | 133 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 26 | 138 |
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Workout Graph
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