Brandon Mitalas 10000m row
10,000
Meters
45:50.6
Time
2:17.5
Pace
582
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
September 09, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.6 | 10,000 | 2:17.5 | 135 | 763 | 23 | 137 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 22 | 128 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 743 | 23 | 129 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 752 | 23 | 134 |
| 9:08.8 | 8,000 | 2:17.2 | 136 | 766 | 24 | 139 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 858 | 26 | 159 |
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Workout Graph
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