Brandon Mitalas 10000m row
10,000
Meters
47:01.5
Time
2:21.0
Pace
570
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 126 |
September 08, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.5 | 10,000 | 2:21.0 | 125 | 729 | 22 | 130 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 23 | 126 |
| 9:24.1 | 4,000 | 2:21.0 | 125 | 729 | 22 | 126 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 733 | 23 | 132 |
| 9:23.7 | 8,000 | 2:20.9 | 125 | 730 | 22 | 134 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 23 | 136 |
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Workout Graph
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