Brandon Mitalas 10000m row
10,000
Meters
43:15.7
Time
2:09.7
Pace
613
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 125 |
September 05, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.7 | 10,000 | 2:09.7 | 160 | 851 | 24 | 143 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 22 | 127 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 23 | 134 |
| 8:34.3 | 6,000 | 2:08.5 | 165 | 866 | 25 | 143 |
| 8:27.4 | 8,000 | 2:06.8 | 171 | 890 | 26 | 152 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 932 | 28 | 163 |
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Workout Graph
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