Brandon Mitalas 10000m row
10,000
Meters
45:47.0
Time
2:17.3
Pace
582
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 126 |
September 04, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.0 | 10,000 | 2:17.3 | 135 | 764 | 22 | 133 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 23 | 127 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 22 | 126 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 760 | 22 | 133 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 22 | 135 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 23 | 145 |
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Workout Graph
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