Brandon Mitalas 13000m row
13,000
Meters
1:00:47.2
Time
2:20.2
Pace
743
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 124 |
August 31, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.2 | 13,000 | 2:20.2 | 127 | 736 | 23 | 131 |
| 6:24.9 | 1,300 | 2:28.0 | 108 | 671 | 23 | 120 |
| 6:09.5 | 2,600 | 2:22.1 | 122 | 719 | 23 | 125 |
| 6:07.7 | 3,900 | 2:21.4 | 124 | 725 | 23 | 125 |
| 6:08.3 | 5,200 | 2:21.6 | 123 | 723 | 22 | 127 |
| 6:08.6 | 6,500 | 2:21.7 | 123 | 722 | 23 | 129 |
| 6:06.0 | 7,800 | 2:20.7 | 125 | 731 | 23 | 131 |
| 6:06.9 | 9,100 | 2:21.1 | 125 | 728 | 23 | 132 |
| 6:03.5 | 10,400 | 2:19.8 | 128 | 740 | 24 | 136 |
| 5:57.3 | 11,700 | 2:17.4 | 135 | 764 | 25 | 139 |
| 5:34.5 | 13,000 | 2:08.6 | 164 | 865 | 27 | 153 |
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Workout Graph
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