Brandon Mitalas 12226m row
12,226
Meters
56:48.3
Time
2:19.3
Pace
704
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1327 |
| Drag Factor | 126 |
August 30, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.3 | 12,226 | 2:19.3 | 129 | 744 | 23 | 134 |
| 12:04.3 | 2,500 | 2:24.8 | 115 | 696 | 24 | 126 |
| 11:43.9 | 5,000 | 2:20.7 | 125 | 731 | 23 | 128 |
| 11:38.7 | 7,500 | 2:19.7 | 128 | 741 | 23 | 131 |
| 11:33.3 | 10,000 | 2:18.6 | 131 | 751 | 23 | 137 |
| 9:48.0 | 12,226 | 2:12.0 | 152 | 822 | 24 | 152 |
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Workout Graph
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