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Brandon Mitalas 10000m row

10,000

Meters

45:55.9

Time

2:17.7

Pace

574

Calories

136

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate24
Stroke Count1119
Drag Factor125

August 28, 2023 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:55.9 10,000 2:17.7 134 760 24 136
2:27.8 500 2:27.8 108 673 25 118
2:24.5 1,000 2:24.5 116 699 24 123
2:21.8 1,500 2:21.8 123 722 23 128
2:20.7 2,000 2:20.7 126 732 23 130
2:20.2 2,500 2:20.2 127 737 24 129
2:19.7 3,000 2:19.7 128 741 24 132
2:18.8 3,500 2:18.8 131 750 23 133
2:18.3 4,000 2:18.3 132 755 23 136
2:17.7 4,500 2:17.7 134 761 24 135
2:18.1 5,000 2:18.1 133 757 23 136
2:17.3 5,500 2:17.3 135 765 24 137
2:17.2 6,000 2:17.2 136 766 24 138
2:17.1 6,500 2:17.1 136 767 24 139
2:19.0 7,000 2:19.0 130 748 24 142
2:15.2 7,500 2:15.2 142 787 25 141
2:14.7 8,000 2:14.7 143 792 25 144
2:13.8 8,500 2:13.8 146 802 26 146
2:14.9 9,000 2:14.9 143 790 25 145
2:14.0 9,500 2:14.0 145 800 26 148
2:05.0 10,000 2:05.0 179 916 28 155

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Workout Graph

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