Brandon Mitalas 10000m row
10,000
Meters
45:51.7
Time
2:17.5
Pace
579
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 124 |
August 27, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.7 | 10,000 | 2:17.5 | 134 | 762 | 24 | 137 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 24 | 130 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 751 | 24 | 132 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 24 | 133 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 24 | 139 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 810 | 25 | 152 |
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Workout Graph
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