Brandon Mitalas 10000m row
10,000
Meters
49:56.4
Time
2:29.8
Pace
583
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 126 |
August 25, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.4 | 10,000 | 2:29.8 | 104 | 658 | 22 | 133 |
| 13:16.2 | 2,000 | 3:19.0 | 44 | 452 | 17 | 119 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 758 | 24 | 129 |
| 9:38.2 | 6,000 | 2:24.5 | 116 | 698 | 23 | 131 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 24 | 136 |
| 8:42.7 | 10,000 | 2:10.6 | 157 | 839 | 25 | 150 |
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Workout Graph
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