Brandon Mitalas 10000m row
10,000
Meters
47:26.3
Time
2:22.3
Pace
565
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 126 |
August 23, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.3 | 10,000 | 2:22.3 | 121 | 717 | 24 | 130 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 24 | 123 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 709 | 24 | 122 |
| 9:27.2 | 6,000 | 2:21.8 | 123 | 722 | 24 | 130 |
| 9:23.0 | 8,000 | 2:20.7 | 126 | 731 | 24 | 136 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 25 | 140 |
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Workout Graph
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