Brandon Mitalas 10000m row
10,000
Meters
45:55.4
Time
2:17.7
Pace
580
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
August 22, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.4 | 10,000 | 2:17.7 | 134 | 760 | 24 | 139 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 24 | 128 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 738 | 24 | 134 |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 760 | 24 | 139 |
| 9:09.7 | 8,000 | 2:17.4 | 135 | 764 | 24 | 141 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.