Brandon Mitalas 46:09 row
10,012
Meters
46:09.4
Time
2:18.3
Pace
577
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
August 21, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.4 | 10,012 | 2:18.3 | 132 | 755 | 24 | 133 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 117 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 127 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 131 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 135 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 130 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 138 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 128 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 139 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 146 |
| 46:09.4 | 259 | 2:13.9 | 146 | 800 | 25 | 146 |
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Workout Graph
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