Brandon Mitalas 20:06 row
4,638
Meters
20:06.7
Time
2:10.0
Pace
282
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 124 |
August 20, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,638 | 2:10.0 | 159 | 847 | 26 | 135 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 84 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 139 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 145 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 155 |
| 20:06.7 | 23 | 2:25.6 | 113 | 689 | 9 | 154 |
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Workout Graph
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