Brandon Mitalas 1:00:08 row
12,236
Meters
1:00:08.8
Time
2:27.4
Pace
671
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 153 |
August 19, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 12,236 | 2:27.4 | 109 | 675 | 21 | 120 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 115 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 118 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 118 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 120 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 119 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 121 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 122 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 123 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 123 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 124 |
| 55:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 118 |
| 1:00:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 121 |
| 1:00:08.8 | 22 | 3:20.0 | 44 | 450 | 8 | 121 |
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Workout Graph
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