Brandon Mitalas 43:55 row
10,021
Meters
43:55.3
Time
2:11.4
Pace
607
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 160 |
August 18, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.3 | 10,021 | 2:11.4 | 154 | 829 | 25 | 142 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 126 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 135 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 134 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 140 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 142 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 148 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 142 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 153 |
| 43:55.3 | 965 | 2:01.9 | 193 | 964 | 28 | 162 |
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Workout Graph
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