Brandon Mitalas 23:05 row
5,053
Meters
23:05.2
Time
2:17.0
Pace
293
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 159 |
August 16, 2023 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,053 | 2:17.0 | 136 | 767 | 24 | 134 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 125 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 133 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 131 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 139 |
| 23:05.2 | 702 | 2:11.9 | 152 | 824 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.