Brandon Mitalas 46:39 row
10,023
Meters
46:39.9
Time
2:19.6
Pace
573
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 175 |
August 13, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.9 | 10,023 | 2:19.6 | 128 | 742 | 23 | 130 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 123 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 129 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 128 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 131 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 125 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 134 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 131 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 137 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 135 |
| 46:39.9 | 359 | 2:19.1 | 130 | 747 | 24 | 135 |
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Workout Graph
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