Brandon Mitalas 40:06 row
8,126
Meters
40:06.5
Time
2:28.0
Pace
445
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 152 |
August 12, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,126 | 2:28.0 | 108 | 671 | 23 | 133 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 124 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 128 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 129 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 134 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 136 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 134 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 138 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 139 |
| 40:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 139 |
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Workout Graph
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