Brandon Mitalas 31:43 row
7,157
Meters
31:43.6
Time
2:12.9
Pace
429
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 160 |
August 12, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.6 | 7,157 | 2:12.9 | 149 | 812 | 25 | 142 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 125 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 134 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 142 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 147 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 150 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 | 163 |
| 31:43.6 | 348 | 2:28.8 | 106 | 665 | 23 | 138 |
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Workout Graph
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