Brandon Mitalas 30:06 row
6,526
Meters
30:06.0
Time
2:18.3
Pace
377
Calories
80
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 141 |
August 12, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,526 | 2:18.3 | 132 | 754 | 24 | 80 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 89 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 72 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.