Brandon Mitalas 20:05 row
4,155
Meters
20:05.7
Time
2:25.0
Pace
231
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 132 |
August 10, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,155 | 2:25.0 | 115 | 694 | 23 | 110 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 112 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 109 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | |
| 20:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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