Brandon Mitalas 20:06 row
4,153
Meters
20:06.1
Time
2:25.2
Pace
230
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 131 |
August 09, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,153 | 2:25.2 | 114 | 693 | 24 | 121 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 117 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 124 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 121 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 125 |
| 20:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 119 |
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Workout Graph
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