Brandon Mitalas 40:07 row
8,827
Meters
40:07.0
Time
2:16.3
Pace
518
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 153 |
August 08, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,827 | 2:16.3 | 138 | 775 | 25 | 140 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 129 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 138 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 143 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 136 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 149 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 161 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 135 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 136 |
| 40:07.0 | 20 | 2:55.0 | 65 | 524 | 9 | 134 |
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Workout Graph
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