Brandon Mitalas 40:05 row
8,769
Meters
40:05.8
Time
2:17.1
Pace
509
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 143 |
August 07, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 8,769 | 2:17.1 | 136 | 766 | 25 | 128 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 116 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 125 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 122 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 126 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 131 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 121 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 131 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 143 |
| 40:05.8 | 2 | 24:10.0 | 0 | 300 | 0 | 143 |
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Workout Graph
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