Brandon Mitalas 30:06 row
6,063
Meters
30:06.8
Time
2:29.0
Pace
332
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 162 |
August 04, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,063 | 2:29.0 | 106 | 664 | 23 | 119 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 113 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 114 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 117 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 120 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 125 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 124 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 122 |
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Workout Graph
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