Brandon Mitalas 46:04 row
9,718
Meters
46:04.6
Time
2:22.2
Pace
548
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 159 |
August 03, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.6 | 9,718 | 2:22.2 | 122 | 718 | 24 | 133 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 124 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 128 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 131 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 131 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 133 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 133 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 137 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 140 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 143 |
| 46:04.6 | 221 | 2:26.1 | 112 | 685 | 23 | 131 |
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Workout Graph
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