Brandon Mitalas 40:05 row
8,776
Meters
40:05.9
Time
2:17.0
Pace
513
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 142 |
August 01, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 8,776 | 2:17.0 | 136 | 767 | 25 | 134 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 87 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 136 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 137 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 141 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 147 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 163 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 135 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 131 |
| 40:05.9 | 9 | 5:27.7 | 10 | 334 | 0 | 131 |
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Workout Graph
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