Brandon Mitalas 40:07 row
8,708
Meters
40:07.1
Time
2:18.2
Pace
505
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 147 |
July 31, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,708 | 2:18.2 | 133 | 756 | 25 | 136 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 102 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 132 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 138 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 142 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 148 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 153 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 135 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 137 |
| 40:07.1 | 11 | 5:22.7 | 10 | 335 | 0 | 137 |
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Workout Graph
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