Brandon Mitalas 46:13 row
10,013
Meters
46:13.1
Time
2:18.4
Pace
580
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 149 |
July 29, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.1 | 10,013 | 2:18.4 | 132 | 753 | 26 | 138 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 125 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 133 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 133 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 137 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 141 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 159 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 134 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 139 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 140 |
| 46:13.1 | 250 | 2:26.2 | 112 | 685 | 23 | 140 |
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Workout Graph
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