Brandon Mitalas 40:06 row
8,672
Meters
40:06.5
Time
2:18.7
Pace
499
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 146 |
July 27, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,672 | 2:18.7 | 131 | 750 | 25 | 135 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 89 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 119 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 136 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 135 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 141 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 151 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 145 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 151 |
| 40:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 151 |
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Workout Graph
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