Brandon Mitalas 40:05 row
8,706
Meters
40:05.6
Time
2:18.1
Pace
503
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 146 |
July 26, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,706 | 2:18.1 | 133 | 756 | 25 | 135 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 90 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 132 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 140 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 140 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 144 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 151 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 138 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 144 |
| 40:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 144 |
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Workout Graph
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