Brandon Mitalas 30:06 row
6,621
Meters
30:06.2
Time
2:16.3
Pace
385
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 143 |
July 25, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,621 | 2:16.3 | 138 | 774 | 25 | 138 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 94 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 135 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 144 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 143 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 134 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 159 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 158 |
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Workout Graph
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