Brandon Mitalas 30:06 row
6,572
Meters
30:06.5
Time
2:17.4
Pace
381
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 163 |
July 19, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,572 | 2:17.4 | 135 | 763 | 25 | 140 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 125 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 129 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 138 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 142 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 149 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 150 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 150 |
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Workout Graph
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