Brandon Mitalas 30:07 row
6,464
Meters
30:07.7
Time
2:19.8
Pace
369
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 163 |
July 18, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,464 | 2:19.8 | 128 | 740 | 25 | 138 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 122 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 134 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 141 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 144 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 144 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 143 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 8 | 142 |
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Workout Graph
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