Brandon Mitalas 30:07 row
6,324
Meters
30:07.3
Time
2:22.8
Pace
355
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 163 |
July 18, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,324 | 2:22.8 | 120 | 712 | 25 | 127 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 114 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 120 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 123 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 121 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 132 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 142 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 142 |
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Workout Graph
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