Brandon Mitalas 30:07 row
6,550
Meters
30:07.0
Time
2:17.9
Pace
379
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 160 |
July 17, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,550 | 2:17.9 | 133 | 758 | 25 | 137 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 126 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 132 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 134 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 141 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 143 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 145 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 144 |
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Workout Graph
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