Brandon Mitalas 15:03 row
3,022
Meters
15:03.2
Time
2:29.4
Pace
164
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 120 |
May 16, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,022 | 2:29.4 | 105 | 660 | 24 | 116 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 113 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 120 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 116 |
| 15:03.2 | 2 | 13:20.0 | 1 | 302 | 0 | 115 |
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Workout Graph
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