Brandon Mitalas 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
66
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 132 |
August 27, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 20 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 22 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 19 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 21 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 19 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 20 |
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Workout Graph
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