Brandon Mitalas v2500m/2:06r...5 row
12,500
Meters
50:31.5
Time
2:01.2
Pace
838
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 12,842 |
| Overall Time | 1:02:47.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 133 |
August 27, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.5 | 12,500 | 2:01.2 | 196 | 975 | 20 | |
| 10:06.9 | 2,500 | 2:01.3 | 196 | 973 | 21 | |
| r: 2:06 | 17 | |||||
| 10:02.2 | 2,500 | 2:00.4 | 200 | 989 | 21 | |
| r: 2:06 | 20 | |||||
| 10:05.2 | 2,500 | 2:01.0 | 197 | 979 | 21 | |
| r: 1:57 | 42 | |||||
| 10:06.3 | 2,500 | 2:01.2 | 196 | 975 | 20 | |
| r: 4:55 | 10 | |||||
| 10:10.9 | 2,500 | 2:02.1 | 192 | 960 | 20 | |
| r: 1:12 | 253 | |||||
| r342 |
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Workout Graph
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