Brandon Mitalas 1000m row
1,000
Meters
11:02.1
Time
5:31.0
Pace
65
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 7 |
| Stroke Count | 83 |
| Drag Factor | 134 |
August 26, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.1 | 1,000 | 5:31.0 | 10 | 333 | 7 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 20 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 21 |
| 7:43.7 | 600 | 19:19.2 | 0 | 300 | 2 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 20 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 19 |
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Workout Graph
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