Brandon Mitalas 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
332
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 134 |
August 26, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 20 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 21 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 20 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 20 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 21 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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