Brandon Mitalas 1000m row
1,000
Meters
4:08.2
Time
2:04.1
Pace
65
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 132 |
August 25, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 22 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 19 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 21 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 20 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 18 |
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Workout Graph
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