Brandon Mitalas 5640m row
5,640
Meters
23:47.1
Time
2:06.5
Pace
372
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 132 |
August 25, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.1 | 5,640 | 2:06.5 | 173 | 894 | 19 |
| 4:57.3 | 1,200 | 2:03.8 | 184 | 933 | 21 |
| 5:34.7 | 2,400 | 2:19.4 | 129 | 744 | 18 |
| 4:55.3 | 3,600 | 2:03.0 | 188 | 946 | 21 |
| 4:54.8 | 4,800 | 2:02.8 | 189 | 949 | 20 |
| 3:25.1 | 5,640 | 2:02.0 | 192 | 962 | 20 |
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Workout Graph
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