Brandon Mitalas 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
489
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 132 |
August 25, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 20 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 21 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.